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Tai Chi & Qigong

Swedish
Yoga Class

CLASSES
Tuesday's 11:45 - 12:30 
(Beginning Nov. 5th)
Thursday's 10:15 - 11:00
(Beginning Nov. 7th)

Location
Rosebird Community Hall
Shipston Rd., Alderminster
Stratford-Upon-Avon
CV37 8LU

Prices
£7/ Class

Tai Chi
Low-impact form of exercise, initially designed for self defense. Today it is widely practiced for its health benefits.

Qigong
Breathing & meditation exercises performed with slow, articulated movements. Designed for healing the mind and body.

BENEFITS

Reduced Stress & Anxiety

Improved Circulation

Increased Immune response

Improved Strength

Flexibility & Balance​​

Classes
For adults of any age and level of experience. There are chairs available if you need to sit. 

What To Wear
Wear clothing that is comfortable to move in. For shoes, you can wear trainers, socks, or go barefooted. 

Book a Class

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