ABOUT
What is Swedish?
Swedish Massage is the manipulation of the superficial layers of the muscles and soft tissues for therapeutic purposes. Its style is defined by 5 techniques: effleurage, petrissage, tapotement, friction, vibration.
​
EFFLEURAGE
Smooth, flowing strokes, usually in the direction of the heart to help relax the muscles and stimulate blood flow.
​
PETRISSAGE
Kneading strokes that go deeper into the tissue to facilitate circulation.
TAPOTEMENT
Rhythmic cupping, drumming & tapping used to stimulate and soften tissue.
FRICTION
Deep pressure applied with the ball of the thumb in small circular or cross—fiber movements to penetrate deep tissues.
VIBRATION
A fine, trembling movement using the palm or fingertips to help improve nerve function and muscle relaxation.
what are the benefits?
EASING OF MUSCLE TIGHTNESS & PAIN
Our bodies often experience stress from repetitive movements due to work, sports and prolonged sitting. Swedish massage can help relieve pain and prevent future injuries.
STRESS RELIEF, IMPROVED SLEEP & EMOTIONAL WELL BEING
Studies show that massage increases serotonin levels in the body, resulting in improved and prolonged sleep. Better quality of sleep can help reduce stress, improve focus, boost your mood and improve your overall sense of emotional well being.
IMPROVED POSTURE
Postural imbalances can have many sources such as overworked muscles due to repetitive strain, overcompensating muscles to ease overworked muscles, prolonged sitting or injury. Swedish massage helps to ease the muscular holding that underlies postural imbalances.
HEADACHE RELIEF
Headaches and migraines are often a result of stress and poor circulation.
ABOUT YOUR THERAPIST
Bridget Morris is a former contemporary dancer from the United States. Having experienced the many benefits of massage as a client, inspired her to pursue massage therapy as a career after retiring from dance. She approaches massage therapy as not only a tool for healing the body, but for preventing injuries and maintaining mental well being.
​
Bridget received her Level 3 Certificate in Swedish Massage and Level 3 Qualification in Anatomy & Physiology from the Central School of Massage in Leamington Spa, England. She received her B.F.A. in Dance from Ohio State University in Columbus, Ohio, USA. Bridget is a member of the Federation of Holistic Therapists.
